The Practice of Lum Vum in Rum, Okay?

i'm going to start by just doing three breaths, where i'll tell you guys where to focus in the in the body. Then we'll start the monthro practice. So as you breathe in, pay attention to the back of your head, top of your back, mid back, lower back, tail bone and perennium. And now as we exhale, perennium, pubic bone, naval solar plexus, base of the throat and eyebrow centre.