Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle
Unlocking Us with Brené Brown
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The Essential Practice of Gratitude and Self-Care Amidst Challenges
This chapter explores the significance of gratitude and self-care during tough times, underscoring their role in emotional well-being. It emphasizes that maintaining these habits is essential for fostering a healthier mindset, particularly when faced with challenges.
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