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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
The Mile in Sheaths Around the Neuronal Pathways
When you do something nice or that you're proud of, you need to sit with it in your mind for ten seconds. That's long enough to lay down the mile in sheaths around the neural pathways. And then overtime, it actually becomes easier to be more and more grateful. But imean hee's a perfect example. Think about the last thing that you didn't complete and how long you ruminated over that. It was more like a relief than pleasure. Whereas on the other side, it's more like guilt or shame as opposed to encouragement.
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