Do Explain with Christofer Lövgren cover image

#46 - Embodied Awareness, with Charlie Awbery

Do Explain with Christofer Lövgren

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Vajrayana - The Somatic Connection

Vajrayana is becoming aware of sensation in the body. By the time I started practicing Tracture in Zogchen, there's a method of Zogchen Tracture that is about finding the sensation that's associated with an emotion. So those two things are very complementary, but it's a different kind of self-confidence.

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