Understanding Movement and Nervous System Health

Episode Highlights With Katie

• Why your body needs safety, not just supplements, to heal
• The difference between stress signals and safety signals—and how your body is always listening
• How under-eating, poor sleep, and even loneliness send silent danger signals to your nervous system
• Simple, free ways to tell your body “you’re safe now”—starting today
• Why nourishment, movement, and sunlight are more than habits—they’re messages
• How to reframe your wellness journey as a remembering, not a project
• A new lens for healing that’s rooted in trust, rhythm, and compassion

Resources Mentioned

• BEAM Minerals
• Magnesium
• LMNT electrolytes
• BONCHARGE: Healthy light bulbs and blue light blocking glasses
• Mollie Eastman: Sleep is a Skill