Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Awareness Is the Basis for Learning Good Habits
For a long timea mindfulness for me, and i've been studying, i don't think as long as you, it's been about 20 years that i've been studied. And then and then there was this click for me to say awareness is the entry point into being able to impact anything as a human being. Without awareness, wher we're dead in the water, literally in some cases. So i think Awareness is the basis for both learning good habits quotin call good habits, but also letting go of habits that don't help us.
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