21min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Fasting and the Menstrual Cycle: A Personalized Approach

This chapter explores the interplay between the menstrual cycle and fasting practices, emphasizing the need for women to attune their diets to their body's signals. It highlights tailored nutritional strategies for women, particularly those in their 40s or working night shifts, to enhance energy and hormonal balance. The discussion also advocates for a nuanced, individualized approach to fasting and wellness, steering clear of one-size-fits-all solutions.

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