276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Getting Out of Negativity
"I wanted to stay and do this work because I could tell that what was coming up was something like unseen and unhealed in me," she says. "There's nothing wrong with negative emotion, but we can also kind of over fetishize our emotions." She asks herself: Why am I going through this difficulty? What is challenging me?"
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