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23min chapter
#205 - James Smith - How To Design A Life You Love
Modern Wisdom
The Benefits of Brazilian Jiu Jitsu
This chapter of the podcast episode discusses the benefits of engaging in combat sports, specifically Jiu Jitsu. The speaker highlights how Jiu Jitsu provides a mental escape, allowing them to focus solely on training and leaving behind distractions. They emphasize the importance of humility and hygiene in Jiu Jitsu and draw parallels between human behavior and primitive instincts.
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