Making Sense with Sam Harris cover image

#380 — The Roots of Attention

Making Sense with Sam Harris

00:00

Exploring Attention and Mindfulness

This chapter explores the concepts of attention and mindfulness, detailing their interconnections and cognitive processes. Through metaphors and discussions, it highlights the dynamics of focused attention versus broader awareness, emphasizing the role of mindfulness in cultivating non-reactive awareness of present experiences. Additionally, it addresses the challenges of maintaining focus amid distractions and the neurological aspects of different mindfulness practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app