300k: Time Crunched Training
Empirical Cycling Podcast
00:00
Adapting to the Training You're Doing
If you are smashing yourself to bits five days a week and you are super high stress off the bike, you're not adapting to anything. Your body's going to be lunkytes iand yeye. An v o twos are mentally extremely relaxing. But that doesn't mean that i you shouldn't do anything at all. And again, that probably doesn't fit in your time crunched model of, oh, no, i only have an hour. Yes, definitely not.
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