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#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!

The Intermittent Fasting Podcast

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Is Knowledge Powerful?

"Ignorance is bliss, but knowledge is power," Lake says. "Don't be freaked out, because every change you make is a step in the right direction." The author will send an old study of kids making their own meals to her son Chris this week.

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