Dani Shedden of Close The Gap Wellness Joins Us. We Discuss Relationships Going Into the Fire Season and Communicating in Those Relationships. We also Talk Mental Health, Self Care, and the Big 3
The Hotshot Wake Up
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Substance Abuse Relationships and Depression
Mental health is more than just like that depression piece of the top three would probably be like a handful. But substance abuse is huge. That's a coping skill that we have normalized in this community. And well we even could we just cope with substances out in the field. It was really hard. I'm going to slap in you know an Amazonian sized chew in my lip and dose myself real quick to try to just chill out. You get into the habit of reaching for something to cope with stress is how the way I look at it.
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