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4min chapter
How to Be the Love We Seek with Dr. Nicole LePera
The Chase Jarvis LIVE Show
Introduction
This chapter emphasizes the significance of taking embodied action to bring about transformation in our lives, highlighting how our nervous system can become habituated to certain ways of being. It delves into our relationships, exploring how unmet needs from our past shape our current patterns and provides insights on understanding and improving these dynamics, including the recognition of trauma bonds and the importance of meeting our own needs.
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