Introduction

In this episode, Dr. Nicole LePera shares insights on relationships, personal growth, and holistic wellness. Dr. LePera is a clinical psychologist and the creator of the #SelfHealers movement. She explores the connection between the mind, body, and soul and emphasizes the importance of understanding our emotions and nervous system.

We dive into various topics, including the impact of unmet needs in relationships, trauma bonds, and the power of rewiring our brains to shape our relationships. Dr. LePera also discusses the concept of letting go of our ego story and embracing empowerment consciousness to challenge our beliefs and create positive change.

Some highlights we explore:

• The role of the body and nervous system in healing and personal growth
• The patterns and dynamics that shape our relationships
• Strategies for meeting our own needs and soothing overwhelming emotions
• Tools for empowering our relationships and having difficult conversations
• Steps to repair and strengthen relationships after conflict

Join me in this enlightening conversation with Dr. Nicole LePera as we uncover the keys to being the love we seek.

Enjoy!