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14min chapter
2462: How to Actually LOSE Weight This Holiday Season
Mind Pump: Raw Fitness Truth
Healthy Holidays: Strategies for Step Goals and Eating
This chapter explores personal experiences and practical strategies for maintaining health during the holiday season, focusing on a 10,000-step goal and the importance of physical activity. It emphasizes dietary approaches, particularly prioritizing protein intake, to navigate festive meals without compromising health goals. The speaker provides effective tips for balancing indulgence with mindful eating, including managing cravings and making healthier food choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode