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The Flight Trauma Response, Fear, and Your Nervous System Explained

Trauma Rewired

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Harnessing Fear: Path to Emotional Resilience

This chapter delves into the intricate relationship between fear and emotional processing, portraying fear as a protective instinct rather than a hindrance. It emphasizes the importance of recognizing, addressing, and integrating fear to foster resilience through various somatic and emotional regulation techniques. The discussion invites listeners to reframe their understanding of fear, embracing it as a tool for personal growth and connection rather than a signal to flee.

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