Optimal Bodybuilding for Weightlifting.
Weightlifting House
Maximizing Stimulus to Fatigue Ratio in Training Blocks
This chapter emphasizes prioritizing the stimulus to fatigue ratio during general training phases by focusing on weightlifting movements like snatches and cleans from blocks and reducing range of motion. It discusses the benefits of general blocks for overall SFR maximization and specific blocks for muscle and movement training, while highlighting exercise selection based on minimizing overall fatigue.
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