How to Establish Good Habits

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It seems like much of that would apply, just that the feeling is a happy positive one. The same process applies just as you surmise. It's really important to notice all the nuanced qualities of these good habits. We can look at it in simple terms. Does something feel more contracted or closed down versus opened up or expanded?

Dr. Jud Brewer discusses how anxiety leads us to form bad habits—and what we can do to make a change.

— YOU’LL LEARN —

1) How anxiety takes over—and what we can do about it

2) Three steps to go from anxious to curious

3) How to put an end to bad habit loops for good

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— ABOUT DR. JUD —

Jud Brewer, MD PhD is a thought leader in the field of habit change and the science of self-mastery. He is the “executive medical director of behavioral health at Sharecare,”, the director of research and innovation at Brown University’s Mindfulness Center, and an associate professor at Brown’s Schools of Public Health and Medicine. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits.

• Dr. Jud’s book: The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

• Dr. Jud’s website: DrJud.com

• Dr. Jud’s YouTube: DrJud

— RESOURCES MENTIONED IN THE SHOW —

• Study: The teenage brain on social media

• Model: Rescorla-Wagner Model

• Book: The Art of Racing in the Rain: A Novel by Garth Stein

— THANK YOU SPONSORS! —

• Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.

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