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16min chapter
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
The Human Upgrade with Dave Asprey
Optimizing Brain Health Through Lifestyle Choices
This chapter explores a holistic approach to brain health using precision-based functional medicine, emphasizing dietary choices, physical activity, and social interactions. It contrasts various dietary frameworks, including ketogenic and vegan diets, while advocating for a balanced intake of nutrients to support cognitive longevity. Additionally, the discussion highlights the importance of home-cooked meals over dining out, promoting the benefits of fresh, minimally processed foods for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode