1min chapter

Making Sense with Sam Harris cover image

#227 — Knowing the Mind

Making Sense with Sam Harris

CHAPTER

Mindfulness Meditation - The Central Illusion

You can't begin practising it until you recognize that this is the way consciousness already is. But once you do, then your your mindfulness becomes synonymous with that recognition. What you become mindful of is that there is no subject in the middle of consciousness. The practice itself becomes simply familiarizing yourself with this intrinsic property of consciousness which you basically have spent every moment of your life overlooking.

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