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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Is Your Uredrinal System Not Being Active for the First 90 Minutes?
From 90 to 120 minutes. Are you doing any salts during that time? Are you taking any electrolights in? I am a fan of water with element. Mango chilli is, if you open the mango chilli and breathed in shortly afterwards, it's like being pepesp. It's just such a good way to start the day. Then i do katine about 90 to a hundred, 20 minutes im after waking. And even though i prefer to work out earlier, i generally will then do some sort of physical workout. He says: "I experience great pleasure from battling through something mentally challenging"
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