Gut health isn’t just about digestion - it shapes your metabolism, hormones, and even your cravings. In this episode, Dr. Will Cole welcomes back Colleen Cutcliffe, PhD, co-founder of Pendulum, to break down the cutting-edge science of the microbiome. From antibiotics and diet to fasting, fiber, and fermented foods, Colleen shares how keystone strains like Akkermansia impact GLP-1, insulin, and metabolic health. Learn why your gut resilience is the key to everything from energy to cravings, and how to rebuild it naturally. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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