How to Change Your Thoughts

There’s too much goodness inside the Clutch to contain it to just one episode, so here comes Part Two! Here’s your chance to get a look inside my feminist monthly coaching program. In Part Two of this episode, I’ll share about the power of coaching – especially one-on-one coaching – and you’ll find out why it’s ok to need support, how you can regulate your nervous system when your anxiety is high, and how you can join the amazing Clutch community.

Get full show notes and more information here: https://unfuckyourbrain.com/300.5

Mentioned in this episode:

Learn How to Stop Caring About What Other People Think on June 24!

Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.)

How to Stop Caring