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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

10% Happier with Dan Harris

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Mindfulness and the Power of Language

This chapter delves into how communication influences consciousness and the concept of effortless mindfulness. It highlights the transformative potential of simple gestures and words in cultivating awareness, urging listeners to embrace a deeper self-understanding that transcends traditional mindfulness practices.

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