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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

Exploring Nutrition and Performance in Ultra-Endurance

This chapter reflects on the speaker's personal experiences with tart cherry juice and elite sleep aids, discussing their flavors and benefits. It also highlights the significance of NSF certification in sports supplements and touches upon an athlete's remarkable ultra-marathon performance.

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