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Building self-esteem and self-worth, while avoiding the ego trap

The Overwhelmed Brain

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How to Build Self-Esteem

The more compassion you have, the more your self-esteem has no choice but to build in a healthy way. Compassion is when you care about others and want them to be well. My sister does this by hiking. She found a trail that leads to an amazing view of the lakes in New Hampshire. It was like I was proving to myself that I could do it.

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