Preventing Alzheimer's and Dementia Through Lifestyle Factors

Discussion on the role of diet, exercise, sleep, and stress management in preventing Alzheimer's and dementia, with a focus on ketogenic diet, fasting, quality sleep, and addressing sleep apnea. Emphasis on the importance of deep sleep, REM sleep, sleep hygiene, and advancements in at-home sleep studies for diagnosing and treating sleep apnea.

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Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.

In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.

Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action.

In This Episode:

00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast

03:37 Introducing Dr. Heather Sandison

06:56 Discussion on Reversing Alzheimer's and Dementia

10:45 Clinical Trial Insights and Results

14:47 Challenges and Success Stories in Patient Compliance

26:04 Lifestyle Interventions for Brain Health

29:58 The Importance of Deep Sleep and REM Sleep

30:51 Strategies for Better Sleep

33:40 The Role of Nutrition in Brain Health

34:31 Exercise and Cognitive Engagement

38:54 Stress Management and Meditation

42:51 Supplements and Personalized Approaches

48:42 Introducing the Book: Reversing Alzheimer's

51:29 Final Thoughts and Encouragement

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“Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease.”

-Dr. Heather Sandison

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