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Ep 373: 5 Life-Changing Lessons About Perfectionism From Carol Dweck (best of the podcast)

The Perfectionism Project

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Health and Fitness - The Growth Mindset

i did a whole episode specifically on that i will link that in the show notes it's quite an old one but i hope you find it helpful if you do want to look at the growth mindset as it relates to health and fitness. just me having a different relationship with myself a much more nurturing and understanding one, way less self-critical and it was so incredible to go through that journey. The fifth lesson is really just that you can change your brain that you can get yourself into a growth mindset you can release that perfectionism handbrake.

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