#113 Josh's Coaching Call with Joe Hannan
1-800-BJJ-HELP
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Mastering Performance Anxiety in Jiu-Jitsu
This chapter explores the integration of interval training and mindfulness strategies to enhance jiu-jitsu performance, especially while traveling. It emphasizes reframing pre-competition nerves as empowering and highlights the importance of self-awareness in managing anxiety for better performance.
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