Gastropod cover image

Breakfast of Champions

Gastropod

00:00

The Science of Breakfast

"This is a meal that starts with vegetables at the star of the plate," she says. "We're getting all of those rich phytonutrients from our vegetables, our colorful vegetables." A lot of these foods are filling and really help to feel our stomach feel full,. Most people eating an egg a day is fine or eating an Egg a few times a week.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app