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Every Training Zone Explained (With The Best Training Sessions!)
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Zone Two Training - The Best Case Study
The best case senario would be, outside of your high intensity sessions or race specific sessions, every session would be basically at the top end of zone too. And most people just aren'tan’t near that. They might have to start their em zone true training, or their base training, at the bordom end of zone two. The fit you get, the more you can do those rides or runsat a higher percentage of that intensity. But then, lucky set, the volume comes into it. In terms of running, has to be less volume than the bike. There's so many variations with that. You know, because you want to grow your erobic fitness
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