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How to Rekindle the Flame with Your Wife with Mark Usher

The Dad Edge Podcast

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How to Deal With Insomnia

"I went through a horrible bout of insomnia that lasts about 33 days. I was working out for an ultra event and completely fried out my adrenals" "We were sitting on the edge of our bed," he says, describing how his wife would ask him if he was fine. "Because this is where our anger and like this whole story and this whole thing we tell ourselves."

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