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149. Hard To Swallow: The Toxic Truth About Wheat & Gluten with Dr. William Davis

The Life Stylist

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How to Get Back on Tracks With Carry On

Eating grains is essentially an invitation to huge inflammation. But the good news is, and this is why people sometimes think I'm full of baloney, is you go grain free and ladies will say, for instance, that they lost 10 pounds in two weeks. You can't lose 10 pounds of fat into whether or not losing fat, about half of it is fat. The other half is inflammatory edema, inflammatory water. And even just flying in a plane or doing something that's just inflammatory as a lifestyle practice will kind of do that. So inflammation recedes and you'll see it on people's faces. Their face has shrunk. They're no longer red with seborrhea

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