Vegan Keto: Managing Type 1 Diabetes, What to Eat, & Effects on Cholesterol · Dr. Carrie Diulus · #133
Health Via Modern Nutrition with Dr. Latt Mansor
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How Do You Get Enough Fat?
I eat an avocado at least a day. I buy them super green and put them in the fridge, and I buy like 20 at a time. Monk fruit is another one that, at small amounts, it won't have an impact on my blood sugar. Avocado, olive oil, nuts, seeds, macadamia nuts are high in percentage fats. If I need something extra, I like to take Nori rolls,. which is the Nori paper, and I put really good olive oil on that with some salt, maybe some nutritional yeast. That's an easy way to bump up the fat if you're hungry. But it's really not hard to get the fats. There are
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