This episode answers one of the questions raised in the most recent Q&A episode on Sigma Nutrition Premium.
The full episode includes the following questions:
- Fiber: Independent effect or proxy for healthy foods?
- Exposure frequency for matched dose of red meat
- MTHFR gene mutations and 5-MTHF
- Typical fish oil supplements vs pharmaceutical-grade products
- Health impacts of saturated fat in coconut products
- Do I need to consume whole grains?
- Could the increasing use of AI pose a threat to doing rigorous science?
To listen to the entire episode (plus the back catalogue of all Premium-exclusive episodes) become a member of Sigma Nutrition Premium.
For episode info and mentioned research go to the episode page here.
