Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
The Fasting Method Podcast
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The Keytones Are Insolent Igenic
For me, il i'm fast ing, i won't feel that great when my key tones start to creep up into the high sixes or low sevens. So at that point, it's game over with a fast. I've got to eat some food, ay, got to have a little bit of protein, and i got to get my body out of that fast estate and drope my quiton levels down. If i'm unable to do alittle bit of exercise, adi'll tell you, sometimes even doing aLittle bit of exercise isn't enough. They'll only drop the keytones a bit, and the they'll quickly come back up,. And then i've
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