GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!
This week, in our third episode of our Techvember series, we're revisiting picks from digital episodes of the past. We started last week with email, followed up with work apps and tools, and now we're going home with a review of past recommendations for apps and gear that will automate your home and get you into shape!
We didn't take on these picks in this particular order, but this should be everything we dropped in the conversation this week!
Health & Fitness
- (00:00) - Welcome to The ADHD Podcast
- (03:44) - Support the Show: Become a Member
- (05:14) - Sponsor: TextExpander
- (07:51) - Smart Home
- (11:32) - Matter
- (18:04) - Thermostats
- (20:48) - Health & Fitness
- (29:28) - Day One
- (31:00) - A few more running apps
- (34:19) - Sleep
- (35:59) - Habits
🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.
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