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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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The Three Bites Rule

I approached sugar like a drug many years ago you know this was when I was working at google where I was like you know uh I started having a lot of success kind of switching my training style to the way I do now um in about 2014 and that served as a catalyst to say well you know what else can I experiment with in my diet. What's the optimal amount of alcohol to consume? People who consume 10 drinks a day which is the top decile of americans they're probably not as happy as the people who are consuming like one drink a day right so it's just like what if you want to be the happiest person possible what’s the optimalamount of alcohol to

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