How to Deal With Association

Sally Kohn: Can you share with us maybe a strategy or something that people can use to help them if they feel that they struggle with association? Kohn: Sure. I could share a million of them, but we'll try to live in a million minutes. She says one is self-compassion and the second is learning to tolerate emotion. "The more we can tolerate and breathe through it, the better," she says.

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