The Stronger By Science Podcast cover image

Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

The Stronger By Science Podcast

CHAPTER

Is There a Weight Neutral Approach to Health Interventions?

It's important for the fitness world to embrace body diversity, body positivity, a, health related interventions that don't necessarily require weight loss. And then even eating strategies, like intuitive eating and mindful eating. Ther there are ways to incorporate these ideas with a very broad selection of goals. But you have to consider the probability of success based on previous data when whenever you're talking about enright?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner