Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
Brains and Gains with Dr. David Maconi
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Hypertrophy Unpacked: Myofibrillar vs. Sarcoplasmic
This chapter delves into myofibrillar and sarcoplasmic hypertrophy, challenging misconceptions about their significance in bodybuilding. It also examines the balance between training techniques and the influence of genetics on athletic performance.
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