Exploring the Role of Genes in Circadian Rhythm and Sleep Optimization

In this episode, we uncover the significance of the CLOCK and PER2 genes, pivotal players in regulating your body's circadian rhythm. Learn how these genes influence your sleep patterns, alertness levels, and even your predisposition to certain health conditions.

Discover how variants in the CLOCK gene can impact your circadian rhythm, sleep duration, and daily activity patterns. 

Explore the associations between genetic variations in the PER2 gene and your tendency to be an early riser or a night owl, as well as its influence on sleep disorders and mood.

If you're interested in learning more about how your DNA and genetics affect your health, you can:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/