11min chapter

The Jordan Syatt Mini-Podcast cover image

Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

The Jordan Syatt Mini-Podcast

CHAPTER

Balancing Clean Eating and Athletic Performance

This chapter explores how active individuals can maintain a clean diet while ensuring they consume enough calories. It emphasizes strategic training schedules, nutritional choices, and the importance of recovery to enhance both strength and endurance.

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