Dos And Don’ts For Living With Someone Who Has Borderline Personality Disorder (Part 6)
The Dr. Phil Podcast
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Identifying and Changing Negative Internal Dialogue
dialectical behavior therapy is getting the person to listen to what they're saying to themselves. The difference between horrible and annoying are ly different when you stop and think about them. There's also a focus on distress tolerance, it focuses on acceptance of situations.
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