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MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)

Iron Culture presented by MASS

CHAPTER

Implementing Blood Flow Restriction (BFR) Training

This chapter discusses the use of Blood Flow Restriction (BFR) training, including guidelines for implementation and tips for wrapping techniques. It emphasizes the importance of not going to failure with BFR and consulting a sports medicine physician for circulatory concerns. Additionally, it provides insights on adjusting workload and using supersets with BFR training.

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