How to Rake Sexual Energy

In the al-gul system of magic there are three techniques to raise sexual energy. Technique one is warming the stove Stand with feet shoulder distance apart Bend the leg slightly Keep the back straight Place the left hand on the left leg and with the right hand The evil head Rub the belly in circles around the navel Do this for 30 seconds No this is how you get your bowels to move Yeah I was gonna say that's what you do when you have to poop But also like are you doing this to yourself or to someone else?