Episode Highlights With Justin
- The real root cause of obesity and why it isn’t what you think
- Why diet can be so frustrating and why so many of us are recovering dieters
- The average woman tries 126 diets in the course of their lifetime
- Obesity often stems from unmet emotional and psychological needs
- The antidote to this problem
- How we inherit programmed thoughts from our parents about food and diet
- Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better
- Why all restrictive dieting is doomed to fail eventually
- Foundational principles for learning to listen to what your body really needs
- 5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks
- What mirror work is and how it is profoundly helpful
- How sunshine is so profoundly helpful to this process
- Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity
- The real problem with seed oils and why they are worth avoiding
- What the electron transport chain is and why we need to understand it
- Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you
Resources We Mention
