Episode Highlights With Justin

• The real root cause of obesity and why it isn’t what you think
• Why diet can be so frustrating and why so many of us are recovering dieters
• The average woman tries 126 diets in the course of their lifetime
• Obesity often stems from unmet emotional and psychological needs
• The antidote to this problem
• How we inherit programmed thoughts from our parents about food and diet
• Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better
• Why all restrictive dieting is doomed to fail eventually
• Foundational principles for learning to listen to what your body really needs
• 5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks
• What mirror work is and how it is profoundly helpful
• How sunshine is so profoundly helpful to this process
• Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity 
• The real problem with seed oils and why they are worth avoiding 
• What the electron transport chain is and why we need to understand it
• Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you

Resources We Mention

• Justin Nault - website
• Blue Light Glasses
• YouTube video on how Canola Oil is made