How to Deal With Anxiety and Excitedness

"I remember when I first came home from college is when I struggled with this the most, just seeing all of my best friends going out and having a blast and me being home," she said. "Just evaluate why you're upset that you're not doing something ... Is it because other people are having fun without you? Or is it because you genuinely want to be there?" She added: "There's definitely such thing as an anxious kind of date."