Exploring Inner Growth and Meditation Practices

Diego Perez is a poet, meditator and #1 New York Times bestselling author, widely known through his pen name, Yung Pueblo. Inspiring millions with his writing, his work focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. Yung Pueblo’s path to deep healing began after struggling with physical and mental health, finding that the way forward was to turn inward. He dedicated himself to meditation and trusting his intuition, drawing on his own experiences to inspire healing in others. Yung Pueblo sat down with Hoda Kotb for an inspiring conversation, reflecting on the importance of finding stillness, connecting with the present and practicing self-compassion.