#048 - Grieving someone who’s still alive (dealing w/ a breakup)
Beyond the Self with Africa Brooke
00:00
The Different Stages of Grief
I'm very grateful to be in therapy again because at least I can have someone to speak to a more objective party which is very useful. The stages are denial anger bargaining depression and acceptance so I'll repeat those again before I go into the finer details of how they've presented themselves for me. It's not linear in any way you know there isn't a universal approved process for any of this it's not neat it's messy even for the strongest of us even for those of us that have all of the intellectual property the information to know how to deal with it we've dealt with it before. You already have blueprints from a previous breakup from a previous loss from a previous friendship breakup or
Transcript
Play full episode
